How CBD can help with Insomnia!

Posted by David Rose on


Cannabidiol is one of the major chemical compounds found in Cannabis sativa or industrial hemp, a variant of marijuana.  Like THC or tetrahydrocannabinol, CBD is also psychoactive; however, it does not cause any intoxicating effects.  CBD is known to interact with the human endocannabinoid system, which is responsible for the cell signaling mechanism.  ECS maintains homeostasis and influences several important functions, such as inflammatory responses, pain perception, cognitive function, memory, and sleep.

If you are looking for a restful sleep throughout the night, make sure to give CBD a try because it is super effective with no side effects.

CBD and Insomnia

There could be several reasons behind a disturbed sleep pattern, such as depression, anxiety, post-traumatic stress disorder, intense pain, discomfort, or any other physical trauma. CBD can help patients with insomnia in various ways.

Patients suffering from physical stress have high cortisol levels. Generally, the cortisol level is lowered while we are sleeping, and it's essential because the body has to carry out the repair process as we sleep. CBD can effectively reduce the cortisol level and increase the sleep span.  Another major reason behind Insomnia is anxiety, which is usually caused by a lower level of serotonin.  Research has shown that CBD can interact with the serotonin receptors and boost its uptake and production, which will eventually reduce the symptoms of anxiety, allowing the patients to sleep peacefully throughout the night.

Research has shown that CBD can increase the span of non-REM sleep in which all healing process is carried out. Taking a relatively larger CBD dose regularly at the same time can help in maintaining a proper sleep-wake cycle and relieve the symptoms of insomnia.

Wrap Up

Even though CBD is completely safe and does not cause any severe Side Effects, yet some people may experience changes in weight and appetite along with fatigue and nausea. Our body can tolerate higher levels of CBD. However, it would be best to consult your healthcare practitioner for the right dose and type of CBD oil to treat your sleep problems.